So many of us are
Suffer from Anxiety or Depression
just feel there are not enough hours in the day.
BUT IT DOESN’T HAVE TO BE THAT WAY!
-teaches us how to slow down while still getting things done.
With Mindfulness we learn to manage our stress, anxiety and depression..
Mind Your Self: Learn the Power of NOW with MINDFULNESS
ONLINE COURSE FOR €10
Learn Mindfulness at YOUR pace in YOUR time
-when carried out by a Qualified Massage Therapist- soothes, comforts and relaxes.
Massage helps to release anxiety and relax our mind too.
And massage also improves our blood circulation, lymph drainage, digestion and cell regeneration.
This boosts our immune system, increases joint mobility and helps release toxins.